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ADHS NUTRITION - COOKERY AND LEARNING BOOK - A PRACTICAL BOOK FOR ADHS NUTRITIONThe concept of food for the brain has long been known. It implies the link between the abundance of certain nutrients and the cognitive processing of the human brain. Nutritional factors can influence synaptic plasticity and the functioning of neurons; which underlies the mechanisms responsible for the impact of nutrition on brain health. The concept of brain foods also...
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Delicous Pakistani recipes that you can try on your keto Journey let's get starting cooking up some spicy Pakistani RecipesPakistani cuisine is known for its aromatic and occasionally spicy flavors. Some dishes use a lot of oil, whichgives them a richer, fuller mouth feel and flavor. This cookbook will assist you in keeping to your keto diet whilesavoring Pakistani cuisine
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Are you tired of complicated weight loss plans that leave you feeling overwhelmed and frustrated? Look no further! "Effortless Weight Loss: Burning Fat and Dropping Pounds Starting Today" is your ultimate guide to achieving your weight loss goals without the stress and struggle. In this groundbreaking book, you'll discover the secrets to effortless weight loss that have helped countless individuals transform their bodies and regain their confidence....
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Body Type Diets for Beginners: The Ultimate Guide to Weight Loss Based on Your Somatotype, is a comprehensive guide and set of meal plans for those wanting to lose weight based on their body type.A must read for any ectomorph, endomorph or mesomorph concerned about what foods they should be eating, how they can cook healthy, quick body type diet recipes for breakfast, lunch, dinner and still lose weight following the included 7-day example body type...
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Book 1: "Vegetarian Cooking 101: The Basics" is a comprehensive guide for anyone looking to explore the world of vegetarian cooking. This book is perfect for beginners, or anyone looking to brush up on the basics of vegetarian cooking techniques and recipes.Chapter 1 provides an introduction to vegetarianism, including the many benefits of a plant-based diet. The chapter also debunks common myths and misconceptions about vegetarian diets, and offers...
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A balanced and sustainable diet is essential for good health, energy, and well-being. It involves eating a variety of foods in the right proportions to ensure that your body gets all the nutrients it needs to function optimally. A balanced and sustainable diet is also environmentally friendly, as it promotes the consumption of plant-based foods, reduces food waste, and supports local and sustainable agriculture.The guide to a balanced and sustainable...
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Foods are the building materials and fuel your body needs. A combined diversity is essential for correct pH, good digestion and assimilation, hormone and tissue production and good health.To regulate fat production, you must consume a wide range of natural foods that include fibre in a specific combination that will generate low glycemic index meals. Variety ensures a diversity of nutrients and fibre and is essential for efficient food utilization,...
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Nutritional consultants and documentary filmmakers James Colquhoun and Laurentine ten Bosch have teamed up with the world's leading experts in nutrition and natural medicine to create Hungry for Change-a groundbreaking documentary film and a practical, prescriptive companion volume to help you transform your eating habits and change your life. A "How-to Guide for Breaking Free from the Diet Trap," Hungry for Change is based on the indisputable premise...
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Welcome to the wonderful wizardry of Oz
What is the balance?
The Balance is a personalized plan to correct metabolic imbalances and boost your body's efficiency by combining nutritional planning and exercise with cutting-edge supplementation and stress management.
Based on your answers to a 45-question health and lifestyle quiz, you will gain:
• Enhanced energy and endurance
• Improved concentration
• Better ability to cope with stress
• A...
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Discover the transformative power of the keto diet with our comprehensive guide. From the science behind ketosis to practical meal planning and exercise tips, our book covers everything you need to know to succeed on the keto diet. Learn how to achieve weight loss, improve blood sugar control, and enhance cardiovascular health through the power of healthy fats and low-carb eating. With recipes and meal plans to get you started, as well as strategies...
31) ¡Come Bien, Luce Bien, Siétete Increíble! Alimentación Saludable para Principiantes - La Guía Nutric
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Estás cansado de sentirte lento e insatisfecho con tu dieta?Imagínate despertarte cada mañana lleno de energía y confianza, listo para afrontar el día. Se acabaron los contadores de calorías o las dietas restrictivas. Con "Come bien, luce bien, siéntete bien: alimentación saludable para principiantes", finalmente puedes alcanzar tus objetivos de salud y pérdida de peso de una manera sostenible y agradable. Imagínate esto: estás en una fiesta,...
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Looking for a comprehensive guide to help you shed those extra pounds and improve your overall health? Look no further than "The Power of Intermittent Fasting"! Intermittent fasting is a simple and effective way to lose weight, improve your energy levels, and boost your overall health. In this informative and easy-to-follow guide, you'll learn everything you need to know about intermittent fasting, including how it works, why it's so effective, and...
33) Intermittent Fasting for Women Over 50: Balance Hormones and Reset Metabolism for Rapid Weight Loss
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If you've always wanted to feel great and drop unwanted pounds without limiting yourself to certain food groups, then keep reading...As we grow older, our bodies change. We feel more tired and can't keep up with the daily challenges coming our way.Women gain an average of 1.5 lbs per year in their 50's and 60's and most women have come to terms with the fact they have gained a couple of pounds over the years.They have convinced themselves that there...
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***✔️DESINFLAMA TU COLON EN 1 MES COMIENDO GRASAS BUENAS✔️***Este es el libro que debes leer si quieres desinflamar, limpiar y desintoxicar todo tu Colón y tus órganos. limpiar tu hígado graso, regenerar tu estómago para eliminar la gastritis y a olvidarte del estreñimiento!, bajar de peso, nivelar tus niveles de azúcar en sangre, ordenar todo tu sistema hormonal.➡️¡LÉELO YA Y NO TE OLVIDES DE DEJAR UN COMENTARIO!⬅️SERIE MEJORA...
35) Keto Kitchen
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Are you ready to start your keto journey and improve your health and well-being? If so, my ebook on the Keto diet is the perfect resource for you!In this comprehensive guide, you will learn everything you need to know about the keto diet and how it can help you achieve your weight loss and health goals. From the science behind ketosis to practical tips on how to plan your meals and snacks, this ebook has it all. Inside, you will find delicious and...
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Celebrity, author, yoga instructor, and wellness enthusiast Mariel Hemingway offers a 30-day plan for total mind and body health
Mariel Hemingway's Living in Balance is not another one-size-fits-all program with rigid rules and baffling instructions. Rather, the simple steps in this practical program to all-over wellness springs from four fundamental areas of life: food, exercise, silense, and environment. Hemingway, a longtime yoga devotee and...
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Lose 10 pounds in 7 days-the author of the popular book and blog Lose Weight by Eating offers multiple plan options and 130 delicious, real-food recipes in this illustrated guide to help you get healthy, eat better, and reach (and maintain) your ideal weight.
Dietary detoxes shouldn't leave you hungry, deprived, and desperate to binge on the foods you've been trying to avoid. Instead, Audrey Johns has designed a practical, proven detox plan that...
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Marciea Allen, CEO and Co-Founder of LadyStrong Fitness. A boutique style fitness studio exclusively for women. Shares the secrets that the top 5% of women are using in their fitness studio to lose weight. This book will give you the information you need to destroy your problem areas in your fitness and health journey using fitness, nutrition, mindset, accountability, and much more. Marciea has personally worked with over 1,000's of women in developing...
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Carol Alt, supermodel, actress, raw food expert, entrepreneur, and host of the hit Fox News health and wellness show A Healthy You, offers her unique blend of alternative and practical diet, fitness, beauty, and aging advice to help you live healthier everyday.
In her first fully illustrated lifestyle book, bestselling author, supermodel, and TV host Carol Alt shows readers how to approach all aspects of life with energy and vitality-from diet and...
40) Transform Your Health With Intermittent Fasting: A Comprehensive Guide to Techniques and Benefits
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Transform Your Health with Intermittent Fasting is the comprehensive guide that you need to take control of your health and well-being. This book is a must-read for anyone looking to improve their overall health, lose weight, and increase their energy levels.In this book, you will learn everything you need to know about intermittent fasting, including its benefits, techniques, and how to overcome common challenges. You'll discover the various types...